Learn the Step Jump
The child jumps from the pool edge while standing, into water that is about chest-deep. Upon entering the water, the entire head submerges. This exercise primarily trains the core element of water acclimation.
10 Wochenplan
Step-by-Step
Preparation Exercises
Sitting from pool edge
The child sits on the pool edge, and you stand about one and a half meters away with your arms outstretched. The child then lets themselves fall into the water toward you. Once the child is in the water, catch them with both arms. We recommend not catching the child directly as the momentum could lead to injuries. This exercise is very similar to the core exercise but requires less courage. Ensure there is a sufficiently large distance between you and the child.
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