In addition to the preparatory exercises, some core exercises are required.
Use a swim mat. Have the child lie in the airplane position on the mat, and correct their leg and arm positioning as needed. The child should then place their face in the water and hold their breath for five seconds. After practicing several times with the mat, you can remove it with prior warning. The mat provides stability, allowing the child to lift their legs off the floor effortlessly. Alternatively, you can support the child with both arms, but this is less convenient.
Stand upright in the water with your legs together and arms at your sides. Fall forward like a plank and encourage your child to imitate you. Ensure there is enough space and a water depth of at least half a meter, depending on the child's size and weight. This exercise acts as a confidence booster and helps the child get used to lifting their feet off the ground. With sufficient space and depth, the risk of injury is minimal.
This exercise focuses on practicing correct posture while standing. It works best through demonstration. First, stand straight, then move your legs shoulder-width apart. Finally, raise your arms. The child should imitate each step. Hold your breath visibly for five seconds. This exercise may seem very simple, but it helps your child understand correct posture better. For children, it’s easier to copy upright posture when they see it demonstrated.
Use a pool noodle or a kickboard on the water. The child holds onto it with one hand and participates in a "diving competition." At your signal, the child submerges until you remove the pool noodle. Start with two seconds and gradually increase the time. This fun exercise encourages small successes and improves the child's ability to stay underwater longer—an important skill for the core exercise "airplane," where holding their breath for at least five seconds is required.
Some children hesitate to lift their legs off the ground, fearing they must immediately stretch them to float in the water. Not stretching the legs results in falling forward, which is harmless in water but often triggers a natural reflex to catch themselves with their hands and legs, thus interrupting the exercise. While many children prefer to stretch their legs slowly, this approach is not effective. Previous exercises can help reduce these reflexes and build the child’s confidence in the water.
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