The first exercise that children have to master in practically all swimming course systems is bubble diving.
This exercise is essential for learning a proper freestyle and backstroke kick and is a key component of propulsion.
The child stands on the pool floor with arms stretched out to the sides. Then, they lean slightly forward and lift their feet off the bottom, positioning themselves in a prone position on the water.
This exercise primarily trains the two core elements: water acclimation and gliding.
This exercise primarily focuses on learning the core elements of propulsion and breathing for freestyle swimming.
This exercise teaches the technique for proper freestyle breathing.
.png)
This exercise teaches the coordination between breathing and arm stroke.
At least 15 meters of alternating flutter kicks with straight arms and a minimum of four rotations, breathing is done exclusively in the backstroke position.
Through this exercise, you'll learn the complete freestyle technique.
In this exercise we teach the flip turn for fast turns
