Breathing Out Underwater
The first exercise that children must master in almost all swim training systems is bubble diving. The child takes a deep breath and submerges completely underwater for at least 5 seconds. During the dive, they first open their eyes. Then, all the air is exhaled underwater through the mouth.
Preparation Exercises
Sea monster
In this exercise, use a gymnastics hoop or alternatively a pool noodle. Your child should dive under the hoop (or noodle) and resurface with a jump. The main focus is on diving. At first, you may allow the child to lift the hoop slightly with their arms to create an initial sense of success. However, with repeated attempts, the hoop should be held more firmly to gradually encourage the child to fully submerge their face underwater.
Raindance
Splash water into the air together with your child and let it fall like an uneven shower. This simple exercise can help water-shy children gradually get used to water. Repeat it over multiple swimming sessions. Over time, the exercise may even turn into a fun water battle between parent and child as the child gains confidence and actively participates.
Häufige Fehler
Forcing
We understand how frustrating it can be when children refuse to put their head underwater. However, we strongly advise against forcing them. Hide your frustration and instead focus on fostering a sense of joy and fun in the water. Pushing too hard during these early stages can lead to a long-term aversion to water.
