The Easiest Swimming Style

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Backstroke

In the introductory video, we show you the first exercise in the methodical series for learning the backstroke swimming style. You can find the individual exercises further down on the page. Suitable for ages 3 and up.
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10 Week Plan
Rückenkraul Lernen für Kinder
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step-by-step exercise series

Flutter Kick Exercise
Flutter Kick Exercise
from 3 years

This exercise is essential for learning a proper freestyle and backstroke kick and is a key component of propulsion.

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Floating on the back
Floating on the back
from 4 years

In this exercise, children learn how to float on their backs as a foundation for future backstroke swimming.

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Swimming on the Back
Swimming on the Back
from 5 years

Swimming on the back. Full swimming technique.

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Backstroke Full Technique
Backstroke Full Technique
from 6 years

Here you will learn the complete backstroke technique.

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Screw Freestyle
Screw Freestyle
from 6 years

This exercise teaches the coordination between breathing and arm stroke.

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