10+ years
Improve Swimming Technique
We assume children already have basic mastery of all four swimming strokes.
Front Crawl
Exercise series to improve freestyle.
Backstroke
Exercise series to improve backstroke.
Butterfly
Exercise series to improve butterfly.
Miscellaneous
Jumping, diving, flip turns, and other water fun activities.
My child has not yet mastered the four swimming strokes.
That's absolutely no problem at all. In this case, we recommend starting with the exercises designed for 5 to 9-year-olds. If your child has no prior water experience, you can also check out the exercises for 4-year-olds.
My child is always cold. What can I do?
Most indoor pools are between 26 and 28 degrees Celsius, while water in outdoor pools, lakes, or the sea can be significantly colder. This can be challenging for many children, especially when it's windy. A simple solution is to use special wetsuits for children. You can find some examples in our article.
My child has ear pain. What can I do?
Most indoor pools are between 26 and 28 degrees Celsius. The cold water often affects the ears, and many children experience ear pain after swimming. Special earplugs or swim caps can help with this. In our article, you'll find what we believe are the best options.
Equipment
We've tested hundreds of pieces of equipment. Here are our recommendations.







