10+ years

Improve Swimming Technique

Basic mastery of all four swimming strokes is required.

Water Safety

Exercises to improve water safety.

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Freestyle

Exercise series to improve the freestyle swimming technique.

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Breaststroke

Exercise series to improve the breaststroke technique.

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Backstroke

Exercise series to improve the backstroke technique.

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Butterfly

Exercise series to improve the butterfly stroke technique.

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Miscellaneous

Jumping, diving, flip turns, and other water fun activities.

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My child does not yet master the four swimming strokes.

That's absolutely no problem at all. In this case, we recommend starting with the exercises designed for 5 to 9-year-olds. If your child has no prior water experience, you can also check out the exercises for 4-year-olds.

My child is always cold. What can I do?

The water in most indoor pools ranges between 26 and 28 degrees Celsius, while water in outdoor pools, lakes, or the sea can be significantly colder. This can be challenging for many children, especially when wind is a factor. A simple solution is specialized wetsuits for children. You can find some examples in our article.

My child has ear pain. What can I do?

The water in most indoor pools ranges between 26 and 28 degrees Celsius. The cold often negatively affects the ears, and many children experience ear pain after swimming. Special earplugs or swim caps can help with this. In our article, you'll find what we believe are the best options.

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