Floating on the back
The child stands in chest-deep water and leans backward with arms stretched out to the sides. Then, they lift their feet off the bottom and float on their back. This position is held for at least five seconds. This exercise primarily helps develop the two core elements: water acclimation and floating.
Preparation Exercises
Christmas tree
This exercise focuses on practicing correct posture while standing. It works best through demonstration. First, stand straight, then move your legs shoulder-width apart. Finally, raise your arms. The child should imitate each step. Hold your breath visibly for five seconds. This exercise may seem very simple, but it helps your child understand correct posture better. For children, it’s easier to copy upright posture when they see it demonstrated.
Häufige Fehler
Chin and hips down.
The unfamiliar back-floating position in the water often causes children to curl up and try to sit upright. They tend to slowly lean backward, ready to stop the exercise if necessary and avoid getting water in their nose. However, this makes the exercise more challenging, as the chin and hips need to stay down. Building trust in their own buoyancy is crucial, and previous exercises play a key role in strengthening this confidence.
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